It is really surprising how much misinformation is given about muscle building proteins today.
Many people who are just starting have no idea that by increasing their proteins with every meal will help with their muscle growth. There has been research done that shows creatine will help to gain strength and mass. What cannot be denied is that unless your body receives the correct nourishment there will be no muscle gain. Eating high protein foods will give the body the amino acids required. Without protein your muscles will not grow.
Many so called experts disagree about how much protein you need to eat to develop a large muscle mass. Some of the nutritionists recommend that the protein calories should only be around 25% of your daily food consumption. This is contrary to what is recommended in most bodybuilding books. They recommend around 1-1.5 grams for each body weight pound.
Ignore all the talk about the latest muscle building proteins on the market. The best way to build your muscles is to eat a high protein diet. Of course you will still need to purchase some supplements such as fish oils, whey protein powder, and vitamins. Taking these supplements along with your high protein diet will give you the daily nutrition you need and will keep you healthy.
The reason for using whey protein powder is that it eliminates the need for you to prepare food six times per day. Also they are fast digesting and will hit your bloodstream in 30 minutes. If you do not have the time for a complete meal, whey protein powder is an excellent substitute .
If you are going to purchase a muscle building protein supplement, make sure that you are buying a quality product. There are many supplements on the market that do not lie up to their claims. Indeed some of them are more likely to do you more harm than good. Never forget that when you are looking to build your muscle mass, that nutrition is the only way to do it. All the training in the world will not help if your diet is not correct.
One other thing you should consider. A good night sleep is very important, at least eight hours every night. Muscles only grow when you are resting.